Vaping and the Truth: Myths and Facts about the side effects of electronic cigarettes

The truth is that vaping is an increasingly popular alternative for those looking to kick the traditional tobacco smoking habit . Using electronic devices to vape offers a variety of flavors and nicotine options, making it an attractive option for many smokers. However, like any method of quitting smoking, vaping is not without its side effects .

The truth is also that despite the evidence that vaping is an effective way to quit smoking, there are economic interests behind the attacks on vaping. Some tobacco and pharmaceutical companies view vaping as a threat to their business and have therefore tried to spread misinformation about the health risks of vaping.

The truth is that vaping is a safer alternative to tobacco , and has been deemed 95% less harmful by the British Ministry of Health.

The truth is that in Europe, the e-cigarette market is regulated by safety regulations , which ensures that the products meet the appropriate health standards and have been tested in laboratories. However, it's important to note that vaping, like any other smoking cessation method, can have some side effects.

Most common side effects of vaping and electronic cigarettes:

The most common side effects of vaping are dry mouth, sore throat, cough, and mild headache among others:

• When vaping, it's common to experience dry mouth due to the ingredients used in the e-liquids, such as vegetable glycerin and propylene glycol, which absorb moisture. To combat dry mouth, it is advisable to drink more water.

• On the other hand, a sore throat is another frequent side effect of vaping, and it can have various causes, such as nicotine, propylene glycol, aromas, or the resistance used. If nicotine or propylene glycol is suspected as the cause of your sore throat, liquids with a lower concentration of nicotine or a higher amount of vegetable glycerin may be tried. If the sore throat persists, it is important to seek medical help to rule out any other health problems.

• One of the most common side effects of vaping is coughing . Many beginners taking their first steps in the world of vaping experience a cough after each puff. This can be the result of an incorrect puff, such as taking a straight lung puff with an e-liquid with too much nicotine, or taking a cigarette-like puff from a device that has ample airflow. To fix this, you should check your airflow control and make sure you are using a tighter airflow if you are going for MTL vaping or a more open airflow if you want mouth-to-lung (MTL) vaping. direct to lung (DL).

• Another side effect associated with vaping can be a mild headache . Although it is possible to vape liquids with nicotine, it is not the only alkaloid that tobacco contains, and when quitting smoking, the lack of these alkaloids can also cause this physical effect. Nicotine is the main alkaloid in tobacco, but there are other alkaloids that work in conjunction with nicotine, and using nicotine liquids alone may not be enough to prevent a headache at first. Furthermore, dehydration can also be the cause of the headache. If you experience a headache along with a dry mouth, you should drink more water. If it is none of these causes, a medical professional should be consulted.