Energy Pouches

How to Use Caffeine Pouches Safely

1. Open the can and take one single pouch.
2. Place it between your upper lip and gum without chewing or sucking on it.
3. Leave it in place for the time specified by the manufacturer, normally between 15 and 30 minutes. A mild tingling sensation on the gum is normal.
4. Remove the pouch and dispose of it properly. You can use the top catch lid compartment on the can for temporary storage until you find a waste bin.

Important rules during use

• Do not chew or swallow the pouch under any circumstances.
• Use only one pouch at a time: never combine two pouches simultaneously, even if the product feels mild at first.
• Do not exceed the recommended usage time stated on the can.
• Alternate the placement area on your gum with each use to prevent local irritation.
• Remove immediately if you feel unwell or experience discomfort in your mouth.

If it is your first time: Caffeine tolerance varies significantly from person to person. Start with short usage times (5–10 minutes) and low frequency to see how your body responds, waiting until effects wear off before repeating. Count any coffee, tea, energy drinks, or supplements toward your total daily caffeine intake.

How Much Caffeine Is Too Much? Limits & Contraindications

As an official scientific benchmark, the European Food Safety Authority (EFSA) states that caffeine intakes of up to 400 mg per day in total (with single doses up to 200 mg) do not raise safety concerns for healthy adults. For pregnant or breastfeeding women, the daily reference limit drops to 200 mg (however, we advise against using these pouches during pregnancy or breastfeeding).

• High potency: Keep in mind that a single high-strength pouch can contain as much caffeine as two cups of espresso.
• Cumulative intake: Caffeine is also found in coffee, tea, chocolate, cola drinks, and pre-workouts. Add up all sources and never combine pouches with energy drinks.
• Individual sensitivity: Your safe threshold may be lower depending on body weight, age, medication, and habits.
• Sleep hygiene: Avoid using caffeine pouches within 6 hours before bedtime to prevent sleep disruption.

Who Should NOT Use Energy Pouches?

• Minors under 18 years of age.
• Pregnant or breastfeeding women.
• Individuals with cardiovascular conditions, high blood pressure (hypertension), or arrhythmias.
• Individuals with anxiety disorders, sleep disorders, or epilepsy.
• Individuals sensitive to caffeine or allergic to any of the listed ingredients.
• Individuals with mouth sores, wounds, or gum irritation.
• Anyone taking prescription medication (consult your doctor or pharmacist first, as caffeine interacts with several drugs).

Adverse Effects & What to Do in Case of Discomfort

Excessive caffeine intake or prolonged use may trigger the following warning signs:

• Mild to moderate symptoms: Nervousness, restlessness, irritability, tremors, headache, sweating, nausea, stomach upset, insomnia, or gum dryness and irritation at the placement site.
• Severe symptoms: Heart palpitations or rapid heartbeat (tachycardia), irregular heart rhythm, chest pain, severe vomiting, confusion, or seizures.

What to do in case of overdose or discomfort

1. Remove the pouch immediately from your mouth and rinse thoroughly with water.
2. Stop all caffeine intake from any source (coffee, tea, energy drinks) for the rest of the day.
3. Rest, drink water, and avoid physical exertion.
4. Emergency Services (112): Call 112 immediately if there is chest pain, shortness of breath, fainting, seizures, confusion, highly irregular heartbeat, or persistent vomiting.
5. Accidental ingestion: If a pouch is swallowed or a high amount is ingested, contact your local Poison Control Center (in Spain, call the Servicio de Información Toxicológica at +34 91 562 04 20, available 24/7) and keep the product container at hand.

Storage and responsible disposal

• Store pouches in their original, tightly closed container in a cool, dry place away from direct sunlight and heat, and respect the best-before date.
• Hazard for children and pets: Caffeine is highly dangerous for dogs and cats, and both unused and used pouches can smell attractive to them. Always store out of their reach.
• Dispose of used pouches in a closed waste bin; never litter on the ground or flush them down the toilet.